Get in Touch
I am here to assist you and answer your questions.
Contact Me
Have questions? Want to learn more?
You can reach me by phone or email, or use the form below. I’ll get back to you as soon as I can.
Location
Downtown Syracuse, New York
Phone
+1 (413) 887-9325
yogauranewyork@gmail.com
Frequently Asked Questions
I’m new to yoga. Can I still join your classes and retreats?
Absolutely! My classes are open to everyone, whether it’s your first class or you’ve been practicing for years. Yoga is not about flexibility or performance. It is a personal practice and I encourage everyone to move at their own pace.
How do I sign up for a class or retreat?
You can register through the links on this website or reach out to me directly if you have any questions.
What if I’m not flexible?
You don’t have to be flexible to practice yoga – it is a misconception. Yoga is not about touching your toes. It’s about creating a connection between your body, mind and breath.
What is AYAMA?
AYAMA stands for Applied Yoga Anatomy + Muscle Activation™, a method created by Yogi Aaron. Unlike traditional yoga styles that focus heavily on stretching, AYAMA emphasizes muscle activation, strength, and stability. The practice helps improve movement, reduce pain, and create better support throughout the body by creating muscle-brain connections.
yoga is now.
Yoga has brought so much healing, peace and joy into my life, and I love sharing it with others. I can’t wait to connect with you and support you on your journey.